Beginner through Intermediate Level One is designed to give the student a solid framework of movements in
order to develop composition and style but also to prepare the dancer for the addition of more advanced
movements. After completing this DVD you will have developed a solid foundation of all of the basic movements:
hands, arms, ribcage, sensuous hip movements, crisp hip accents, and basic hip technique and steps.
Traditional Oriental Dancing is based on mood and creative interpretation of the music and rhythms. Therefore,
the key to successful dancing is learning a reliable group of basic movements that blend well together. This
results in smooth transitions and a readiness for spontaneous accents and personal emphasis.
Cheri Berens breaks down the movements, steps, and movement combinations, then uses the combinations in
her non-stop repetition segments so you can reinforce what you've learned and use the repetition segments as
practice workouts to improve your skills and keep you in shape for the dance.
Total time -- 120 minutes: The Non-Stop repetition segments include:
20 minutes of technique and practice for oriental hands, arms and ribcage.
20 minutes of fast hip transition combinations (includes combinations of five steps)
order to develop composition and style but also to prepare the dancer for the addition of more advanced
movements. After completing this DVD you will have developed a solid foundation of all of the basic movements:
hands, arms, ribcage, sensuous hip movements, crisp hip accents, and basic hip technique and steps.
Traditional Oriental Dancing is based on mood and creative interpretation of the music and rhythms. Therefore,
the key to successful dancing is learning a reliable group of basic movements that blend well together. This
results in smooth transitions and a readiness for spontaneous accents and personal emphasis.
Cheri Berens breaks down the movements, steps, and movement combinations, then uses the combinations in
her non-stop repetition segments so you can reinforce what you've learned and use the repetition segments as
practice workouts to improve your skills and keep you in shape for the dance.
Total time -- 120 minutes: The Non-Stop repetition segments include:
20 minutes of technique and practice for oriental hands, arms and ribcage.
20 minutes of fast hip transition combinations (includes combinations of five steps)
FREE shipping anywhere in the U.S.
| One DVD: $29.00 Two DVD's: $50.00 Three DVD's: $66.00 Four DVD's: $70.00 For international orders, email Cheri for the shipping cost |
| Please email cheri at: to |
Belly Dance DVD
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20 minutes crisp hip accents and sensuous hip isolation combinations
30 minutes complete practice workout using everything you've learned: 5 minutes hands, arms and ribcage; 20
minutes fast hip transition combinations; 5 minutes crisp hip accents and sensuous hip combinations.
The 4 segments are designed to be combined or used separately, allowing you to create your own
learning and workout schedule. There is a breakdown before each non-stop repetition segment.
30 minutes complete practice workout using everything you've learned: 5 minutes hands, arms and ribcage; 20
minutes fast hip transition combinations; 5 minutes crisp hip accents and sensuous hip combinations.
The 4 segments are designed to be combined or used separately, allowing you to create your own
learning and workout schedule. There is a breakdown before each non-stop repetition segment.
Travel Egypt !
Belly Dance Costumes
Main Page
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Belly Dance Basics ~~ Beginner through Intermediate Level I
120 Minutes Total Time
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